Krav Maga - Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.
Bag Class Cardio - With functional fitness and safety in mind, regardless of your training experience, you’re guaranteed to have a great time, learn great skills and get into the best shape of your life.
Whether it's Krav Maga, Crossfit, or Bag Class Cardio - Triad Self Defense focuses not just on teaching you how to defend yourself but how to get your body in the best shape ever and keep it that way!
According to medical doctors, chiropractors, and fitness experts, Krav Maga training provides a tremendous full-body workout. Krav Maga can help increase one’s stamina, flexibility, upper-body strength and lower-body strength.
Our instructors are KravMaga Alliance Certified and dedicated to constant pursuit of technique and understanding of the art. Jon Fox and Keith Paul work with there students in a high energy, focused, trusting environment where fun and excitement are part of the formula to success!
Our head instructor Sgt Jon Fox has served 9 years in the US Marine Corps, has had countless hand-to-hand, weapons, and tactical training