Martial Arts & Greensboro Krav Maga Programs
We offer at our Greensboro location:
Krav Maga is the official self-defense and fighting system of the Israeli defense forces and US law enforcement agencies. This wholly unique and original method was developed and refined during years of conflict. Krav Maga emphasizes easy to learn techniques that have been battle tested in real, life threatening confrontations.
There is nothing flashy about the system.
This street oriented self-defense program is favored by federal, state and local law enforcement agencies across the United States. While experienced fighters and law enforcement officers have consistently praised its highly practical applications, the system also has a broad based appeal because of its simple, no nonsense approach to safety.
Designed by a team of top fitness experts and defensive tactics instructors at Krav Maga Worldwide, our Krav Maga programs use cardio classes, heavy bag work, and sports conditioning techniques to burn fat and tone muscle.
It’s self-defense for a modern world. Krav Maga trains you to deal with real life situations using battle tested techniques that can be learned and quickly mastered by anyone, regardless of age, size or previous training.
Krav Maga Bag
Where fitness meets fighting! Heavy bags, medicine balls, and jump ropes are just a few of the tools used in this class. This class features a combination of strength training, dynamic flexibility and heavy bag work. The focus of this class is to emphasize muscular strength and endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag.
Elite Group Fitness
Another great class geared for students wanting to get results with elements of cardio, strength and core fitness. Not as cardio intense as the KM Bag class, but train with a Level 1 certified Crossfit Trainer, awesome for the fitness diehards who want to focus on increasing total body strength.
Intro to Fight
This 12 week beginning level class is designed for those students who want to experience fighting in a step-by-step, methodical, non intimidating fashion. The students will learn the essential strikes, blocks and movements of Krav Maga street fighting and will be brought along slowly until they are accustomed to the contact that occurs in a fight. There will be some degree of contact in every class; beginning with minimal contact the first few weeks and ending with light sparring by the end of the course.
This class is designed to focus on just grappling. Based on Brazilian Jiu-Jitsu and Krav Maga, this class teaches the art of grappling while in a ground fight. Students will learn escapes from various holds and positions as well as offensive moves such as joint locks and submissions.
Krav Maga Weapons
Each quarter students will learn different weapons and disarms in REAL situations. Students will learn and understand what is in the mind of criminals along with common attacks people are faced with on a daily basis. Weapons includes: handguns, knife, stick/blunt objects, long guns and AR/shotguns. (Pre-requisite: Passed Level 1 test)
Call (336) 223-5728 or view our calendar here Class Schedule. Call or email us to set up a time to try an intro class.